My name is Sharen. I am an  Integrative Counsellor with personal experience of Autism and ADHD as well as physical disabilities. My journey into counselling began when I struggled to find therapy that met my unique needs. In my practice, I integrate elements from various therapeutic models such as Poly-vagal theory, Existentialism, Art Therapy, Mindfulness, Person-Centred therapy and elements of EMDR. These models have been adapted through my personal experience to better serve neurodivergent individuals. When working with me, you can expect a personalised approach tailored to your specific needs. 

Traditional therapy may not resonate with everyone, which is why I offer a non-traditional approach that goes beyond conventional therapeutic models. I have supported individuals facing addiction, suicidal thoughts and actions, as well as those navigating the challenges of death, dying, and bereavement. 

My therapy sessions are individualised and flexible, incorporating the content that you bring in each day. I encourage laughter and embrace your unique interests and behaviours, ensuring a comfortable and supportive environment. In addition to counselling, I provide support  to advocate for themselves as well as accessing community services.  Offering information on local initiatives that complement your therapy.